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The Fresh Start Effect
Whether New Year lover or hater, the science behind the year’s most significant self-improvement day is pretty darn fascinating. In today’s episode of The Change Lab, Dr. Sasha Heinz dives into the...
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The Five Principles of Parenting with Dr. Aliza Pressman
Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners.* It’s confusing. “Wait, attachment...
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The Life Affirming Power of Relationships
Put down the green juice and call your friend. Nothing packs a wellness punch like improving the quality of your social connections and personal relationships. In today’s research packed episode of...
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Coaching in the Lab: A New Career at 49
In today’s episode of The Change Lab we are coaching in the lab. So, pull up a chair and join Dr. Heinz’ session with Anne, who is wrestling with self-criticism as she applies to law school at 49. In...
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My Alcohol Free Evolution Experiment: Six Week Update
Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to...
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Setting Big Goals with Caroline Adams Miller, MAPP
Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an impossible goal that changed my life. In...
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Is It Productiveness or Meaningless Movement?
Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was...
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Physical Health is Mental Health with Ellen Vora, MD
Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional psychiatry complemented...
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The Power of Play with Elaine O’Brien, Ph.D
The Power of Play For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
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3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
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